When visiting the bathhouse, the best choice for keeping the body running - restoring water balance - is herbal tea, which has a tonic and refreshing effect.
The choice of a drink in the dressing room should be approached thoroughly, because the body is under tremendous stress.
High humidity and temperature cause the body to lose a lot of fluid, which must be replenished between visits to the steam room.
To avoid cardiovascular overload, you need to control excessive fluid intake by drinking up to one liter. But your health today and tomorrow largely depends on what exactly will be in this volume!
Herbal tea can be purchased from our online store
Herbal tea with ivan-tea
Herbal tea with chamomile
Rosehip Herbal Tea
Sagan-dailya
Herbal tea with currants
We sell tea directly from the manufacturer, so we guarantee high quality and excellent prices.
For purchases of 500 grams or more, & nbsp; discount - 30%.
Check out the full range of herbal tea here
What drinks should I drink in the bath?
Sugary carbonated drinks are not recommended to be consumed at all, and even more so in the bath, because they increase blood sugar levels and dramatically increase gas exchange.
Coffee and black tea overload the cardiovascular system, can lead to vascular spasm.
Cold water will not quench your thirst, and even green tea is not the best choice, because it contains theanine and caffeine that stimulate the nervous system.
Herbal bath tea
But as an alternative, you can offer herbal teas & ndash; light, refreshing, tonic and great for body recovery.
After each visit to the steam room, it is very important to drink at least 200 ml of fluid, evenly replenishing losses, but not more than 400 ml at a time to avoid unnecessary stress on the kidneys.
What is the benefit of grass?
Plants used in herbal teas have healing properties, supporting and strengthening the entire body. But the effect of herbs during bath procedures is simply priceless.
Expert opinion
There are several types of herbal tea: tonic herbal tea - it is better to drink before visiting the steam room; soothing 5-10 minutes after exit.
Also, bathhouse fees can be curative, designed to get rid of colds & ndash; they are drunk before and after the session.
Benefits of herbal tea:
- Increases perspiration;
- Accelerates the removal of slag and the breakdown of harmful compounds in the body;
- Accelerates blood circulation, cleans blood;
- Saturates the body with vitamins, trace elements, phytoncides;
- Normalizes urinary and cardiovascular function.
How to drink herbal tea in a bath?
- The fragile cellular structure of plants is easily destroyed by high temperatures, so brewing water should not be boiling & ndash; up to 90-95 degrees. For 1 portion of the drink, 1 tsp is taken. brew, poured with water and infused. Exposure time for flowers and leaves & ndash; 10 minutes, for picking with fruits & ndash; 20 minutes.
- Dried rose hips are pre-ground until the pulp opens in the core.
- When brewing tea in a thermos, dry grass is taken slightly less than the recommended volume to avoid excessive strength and viscosity of the drink, which will certainly appear due to prolonged extraction.
Best recipes for bath herbal teas
- Diaphoretic, drunk BEFORE entering the steam room.
Blackcurrant and raspberry leaves, linden inflorescences and rose hips are mixed in equal proportions. 10 minutes are allowed. - Diuretic, drunk BEFORE entering the steam room.
Strawberry leaves and berries, lemon balm and rose hips are mixed in a ratio of 2:1:1:2. It takes 30 minutes. - Cold, drunk BEFORE and AFTER entering the steam room.
One linden-colored tablespoon per glass of water. Insist for at least 20 minutes. - Immunosuppressive, drunk AFTER entering the steam room.
Sage, chamomile and St. John's wort are mixed in equal parts, infused for 15 minutes. - Soothing, drunk AFTER entering the steam room.
Mint and lemon balm leaves, Tatar flowers and crushed valerian root are mixed. Brewed for 30 minutes, drinking no more than one cup.
A variety of herbal tea to buy you can always in our online store. All presented fees are blended by our experienced titesters, so they have healing properties and pleasant unobtrusive aromas.
& laquo; Russian Tea Company & raquo; Wishes you pleasant bath treatments accompanied by friendly company and delicious herbal tea.